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BMI & Ideal Weight Calculator

Calculate Body Mass Index (BMI), healthy weight range, and nutritional guidance.

Your Body Measurements

Weight (kg):68 kg

Height (cm):172 cm

Calculated Body Mass Index

23.0

Category: Normal Weight

Your BMI is in the healthy weight range. Maintain a balanced diet and regular physical activity.

Ideal weight for 172 cm: 55 kg – 74 kg

About BMI & Ideal Weight Calculator

Check your Body Mass Index (BMI) using Metric (kg/cm) or Imperial (lbs/feet-inches) measurements. Features WHO weight classification, target healthy weight zone calculation, and health recommendations.

Calculation Formula & Rules

BMI = Weight(kg) / (Height(m) * Height(m))

How to Calculate Step-by-Step

Select Metric (kg / cm) or Imperial (lbs / ft-in) units.

Enter your current weight and height.

Optionally specify age and gender for personalized context.

Click "Calculate BMI" to inspect your category, healthy weight target, and advice.

Frequently Asked Questions

What is considered a healthy BMI range?

According to the World Health Organization (WHO), a BMI between 18.5 and 24.9 is considered Normal/Healthy weight. 25.0 to 29.9 is Overweight, and 30.0+ is classified as Obese.

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