BMR & TDEE Calorie Calculator
Calculate Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) for calorie deficits or surpluses.
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About BMR & TDEE Calorie Calculator
Compute exact daily calorie targets for weight loss, maintenance, or muscle gain using the Mifflin-St Jeor equation.
Key Features & Performance
Supported File Formats
Privacy & Data Security
All file conversions, OCR extractions, and calculations execute directly in your browser memory with zero server uploads. Your data never leaves your computer.
Frequently Asked Questions
What is the difference between BMR and TDEE?
BMR is calories burned at complete rest; TDEE includes daily movement and exercise.
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